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A blog that isn't afraid of weights
Natupep

Natupep — a blog about training, nutrition and recovery

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Nutrition

Who should not take Boswellia

Who should not take boswellia: pregnancy and breastfeeding, resin allergy, liver disease, taking anticoagulants and other medications, children, preparing for surgery.

New recommendations on physical activity
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Iodine after the age of 40

Iodine after the age of 40: whether the norm changes, the risk of nodular goiter and iodine-induced hyperthyroidism, the EFSA and IOM upper limits, examinations and myths about metabolism.